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Tanning guides & advice.

Straightforward sunbed guides, first-time advice and tanning tips – written by the team at The Tan Station. Know your skin. Get more from every session.

Sunbed skin types explained – find yours and what it means

Sunbed skin types follow a six-point system called the Fitzpatrick scale that categorises skin by how it responds to sun (UV exposure). Each…

Woman in warm copper studio lighting examining her arm — sunbed skin types guide at The Tan Station
Woman arriving at a modern tanning salon for her first session, warm and welcoming setting

First time on a sunbed? Here’s what to expect

Your first time on a sunbed is usually a short session, one that’s fully tailored to your skin type. A friendly member of our team will…

Woman applying makeup in warm lighting before an event, natural glowing skin and relaxed expression

How to make your sunbed tan last longer

A sunbed tan can typically last 7-14 days, depending on your skincare routine and skin type. Moisturising daily, using a tan extender, avoiding long, hot showers,…

Woman Walking Into Red Light Therapy

What is red light therapy? Red light, infrared & tanning explained

Red light therapy and tanning are often talked about together, but they’re not the same thing. Red light therapy uses visible red and near-infrared light without…

Man entering a modern tanning salon with warm ambient lighting and clean, premium interior

How many sunbed sessions do you need to get a tan? 

How many sunbed sessions you need to get a tan is probably the most-asked question, and there is no single answer, as your skin type and…

Woman checking phone calendar to plan sunbed sessions, warm indoor lighting and natural tan

How often can you use a sunbed?

As a general guide, leave at least 24 hours between your sunbed sessions, or 48 hours if you’re skin type 2. This gives your skin the…